Fall Integrated Spin (Monday)
Integrated Spin provides an indoor cycling class for those who use a handcycle, upright bike or any modifications in a group fitness setting. The handcycles will be on trainers at the front of the room and the upright bikes in the back. The class is taught by an AFLCA certified spin instructor that will accommodate all levels of riders. Please bring a water bottle and wear loose fitting clothing you can move in.
Time: Mondays @ 7:00pm - 8:00pm (Though we ask you to get there at 6:30pm to allow time to set up your bike and get transferred)
Dates: September 17 - December 3 (Excluding October 8 & November 12)
Location: University of Alberta, Van Vliet Centre- 2-632 Spin Room